The time seemed to drag on. I couldn’t relax. I fidgeted and couldn’t sit completely still. Wasn’t that what I was supposed to do? I definitely cheated and peeked to see if my classmates were actually closing their eyes and “doing it”. Whatever that meant.

But, Melissa, you may say, starting a home yoga practice is daunting. Yup, I get it. Shifting the mindset away from the studio and to your home is not easy. But, as we know, yoga is truly about the flexibility of the mind, so let’s get started.