OFFICE YOGA
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NEW online yoga series:
YOGA FOR RESILIENCE: A Bootcamp for Badass Professionals
Coming 2023
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“Melissa has a way of teaching that feels specifically tailored to her students.
She listens, guides and teaches with honesty. Her classes are both challenging and restorative. I learn something new each time. She’s the best.”
Melissa’s Experience
Melissa has taught mindfulness and yoga at universities, in law firms, at bar associations and in corporate settings for 8 years.
She co-led an intimate yoga and meditation retreat at Green Gulch in northern California for 15-people, and created a 6-week yoga program for legal professionals at the San Francisco Bar Association.
She holds donation based online group classes on the Insight Timer, #1 free meditation and yoga app.
Melissa also teachers private lessons both in-person and online as well as studio classes locally.
Melissa currently lives in Atlanta with her husband and fur baby Henrietta.
FUN FACT:
Melissa started her yoga journey with a home yoga practice.
She was busy opening an office for a powerhouse boutique law firm, and her roomie gave her a free yoga DVD (yes, a DVD, ha!).
Since 2005, Melissa has been hooked on the yogi nap (savasana) and never feared the “woo woo” again.
Hello Team Building
Bye bye stress…