YOGA FOR RESILIENCE:
How to Create & Cultivate Calm
READY to overcome stress & anxiety and create and cultivate calm?
Join the Fall 2024 Waitlist
I know. I know.
Self-care is easier said than done.
Creating time for yourself can feel selfish.
You’re pulled in many directions with work, friends and/or family life.
You’re busy, and the days seem to roll into one.
You’re still struggling with routine because let’s admit it, life is just crazy right now.
You’ve had too many shitastic days.
DOES THIS SOUND FAMILIAR?
Just for a second…
imagine being able to create calm.
Right. Now.
You are feeling less overwhelmed and anxious…
✔️ You’re no longer getting trapped in the scroll spiral.
✔️ You’ve just completed a 20-minute meditation and are focusing like a badass.
✔️ You didn’t flake joining a yoga class today.
✔️ You’ve reduced anxiety with a new breathing technique.
✔️ Your inner strength is fierce, and you feel embodied to make decisions like never before.
✔️ You’ve rediscovered joy.
INTRODUCING…
(drum roll, please)
Yoga for Resilience:
How to Create & Cultivate Calm
Here’s how
YOGA FOR RESILIENCE:
How to Create & Cultivate Calm
is unique and different from other courses.
The 4-Week YOGA FOR RESILIENCE program will not only help you create and cultivate calm, but you’ll also…
✔️ Discover scientifically proven self-care techniques
✔️ Connect with a supportive community
✔️ Increase strength and flexibility
✔️ Build a meditation practice
✔️ Foster a spirit of mindfulness
✔️ Acquire a deeper understanding of how humans make decisions
✔️ Establish a self-care toolkit
My Friend,
Here’s What You’re Going to Get.
I LOVE THESE NEXT 4 WEEKS
MONDAY: Yoga & Meditation Classes
Live 45-Minute Yoga & Meditation classes
TUESDAY: Yale’s
Science of Wellness
Live 45-minute Lecture & Discussions
WEDNESDAY: Yoga & Breathing Classes
Live 45-Minute Yoga & Breathing classes
BONUS #1:
THURSDAY
Check-In Session
Facebook Live Q&A sessions
BONUS #2:
SATURDAY
Speaker Series
Wellness Topics & Discussion
YOGA FOR RESILIENCE is a unique 4-week course worth more than
$500,
BUT you can enroll today for a special investment of
$247.
YOGA FOR RESILIENCE: How to Create & Cultivate Calm includes:
Total Value: $480
Today’s Price: $247
Meditation Series ($150)
Group Yoga Classes ($250)
Breathing Techniques ($100)
Science of Well-Being ($50)
Savings: Over $300
FREE BONUS special features:
☑️ Private Facebook Group
☑️ An Accountability Buddy
☑️ Saturday Speaker Series
Our Journey Together
✔️ Week 1: HEART FOCUS
Assessment & Discover
✔️ Week 2: BUILD BRIDGES
Revise & Connect
✔️ Week 3: TRANSFORM
Achieve & Accomplish
✔️ Week 4: ACHIEVE
Reset & Recharge
Each week will include:
⚫️ Monday Metta:
Yoga & Meditation
⚫️ Tuesday Talks:
Yoga & Yale’s Science of Well-Being
⚫️ Wednesday Wellness:
Yoga & Breathing Techniques
⚫️ Thursday Check-In:
FB Community Check-In with Live Call from Melissa
Higher ground is wellness in the mind, body and spirit.
BONUS #1: Saturday Speaker Series
Stay tuned
BONUS #2: Private Facebook Group
☑️ Connect with other Yoga for Resilience participants outside of class
☑️ Ask questions and receive feedback
BONUS #3: Accountability Buddy
Enjoy connection with another individual or small group to help keep you focused.
YOGA FOR RESILIENCE:
How to Create & Cultivate Calm…
is the first of its kind that not only teaches you:
✔️ YOGA (3 classes/week)
✔️ MEDITATION (1 class/week)
✔️ BREATHING TECHNIQUES (1 class/week)
⚪ You’ll also receive:
SCIENTIFICALLY proven wellness techniques from Yale University’s most popular course “The Science of Wellness”
(Yes, my dear. I completed their inaugural course specifically designed for teachers and to help spread the Science of Wellness goodness.)
⚪ And 3…count ‘em…3 bonuses:
⚪ BONUS #1:
Saturday Speaker Series
Speakers TBD
⚪ BONUS #2:
LIVE Facebook Check-Ins 1x/Week
Connect with Community outside of class
Ask Melissa questions and address concerns each week
Review the weekly material
⚪ BONUS #3:
Accountability Buddy
We all need help to get motivated.
Yeah, it’s pretty neat.
YOGA FOR RESILIENCE: How to Create & Cultivate Calm
IS NOT
❌ Power yoga
❌ A replacement for therapy
❌ A competition environment
❌ Deadline driven
❌ Simply exercise
IS:
✅ Science based
✅ An opportunity to self-reflect
✅ A nurturing environment for modifications
✅ An opportunity to increase wellness & well-being
✅ Honoring your journey
I want you to feel comfortable when you enroll in
YOGA FOR RESILIENCE: How to Create & Cultivate Calm.
There’s literally no-risk involved, because
you’re backed by a 14-day Money Back Guarantee.
Hi! My name is Melissa.
I’m so excited for to be in community together for 4 Weeks!
I've experienced first hand how yoga, meditation and the Science of Well-Being has changed my personal and professional life.
I’ve used yoga and meditation to heal, feel more embodied, and reduce anxiety for over 15 years.
As a previous legal professional, my yoga and meditation tool-kit helped me find calm under pressure and connect with my colleagues.
As a survivor of sexual, physical and emotional abuse, yoga has helped me to deal with trauma.
As a participant in the coronavirus vaccine study, meditation helped reduce my anxiety.
Let’s continue to learn together.
If you’re a stay at home mom, a professional maven, retired, or somewhere in between, you owe it to yourself to take a risk-free offer to see what your life will be like with tools to create and cultivate calm.
Should you choose to accept my invitation, I can guarantee these weeks will be life changing and help alleviate stress during the pandemic and into the future.
I look forward to personally meeting you in the Yoga for Resilience: How to Create and Cultivate Calm series.
Namaste,
Melissa
Is YOGA FOR RESILIENCE: How to Create & Cultivate Calm…
Right for me?
✔️ You start strong but you need help sustaining a self-care regime.
✔️ You struggle with accountability.
✔️ You feel like you’re spinning out of control because of politics and the pandemic.
✔️ You crave community.
✔️ You’re desperate for calm.
✔️ You need help creating a routine.
✔️ You’d like to learn and have fun in a supportive environment.
✔️ You’re interested in using ancient techniques and learning scientifically proven wellness methods.
Don’t let another month go by before you commit to your self-care goals.
If you didn’t already know, calm is a superpower.
We all wish we didn’t get ruffled and overwhelmed.
Let’s take time to focus on the present and take stock in who we are right now.
I am not a sage on the stage, but a guide by your side.
Life is an awesome learning adventure. I want you to look back on these historic days feeling more embodied and fierce despite it all.
Now is the time to load up on self-care goodness and create a tool-kit that will not only benefit you but those around you.
And I want you to take that moment to thank yourself for taking the first step today.
I can’t wait to hold space for your yoga and meditation practice and to guide you through the highlights of Yale’s Science of Well-Being.
FAQ
1. I’m worried I can’t attend all the classes. What should I do?
Join the Live class when you can. No worries. Attend the class replays that will be available for 48-hours after class.
2. I’m struggling with my budget. How can I make this work?
Please take advantage of the Early Bird Discount: YFR2021. As the price is already at a deeply discounted price please get your 15% discount now with code YFR2021. Expires Thursday, January 21.
3. I’m super tight and not flexible. Do you provide modifications?
Absolutely. Modifications are provided throughout class. Yoga is a practice not an aim for perfection. I strongly recommend bringing yoga props to class. I’ll send you a free Home Yoga Practice Guide to get started.
4. I prefer individual classes. Do you have a special rate?
My individual classes are on a sliding fee from $25-$50. Let’s set up a time that’s best for you.
5. I’ve never done yoga before. Are beginners welcome?
Beginners are welcome and adored.
6. Can my friend, family member, or colleague join?
The more the merrier! Accountability buddies are the best. Forward the link so they can sign up.
7. What is your refund policy?
If you are not fully satisfied after completing the14-days of classes, you will receive a full refund. Refunds must be made in writing.
Melissa, I’m Ready.
Real People. Real Success.
“Melissa brings her deep knowledge, ongoing mastery of Yoga and intuition to her teaching and holding her clients in care and dignity for their practice. ”
“I had fallen victim to the horrors of the beginning of the pandemic, and returning to a yoga program helped pull me back to realizing we can experience the wonders of life even in difficult times. The yoga sessions were a fantastic idea!”
“Melissa has a genuine way about her, teaching with ease and clarity that makes practicing yoga both fun and insightful. I highly recommend her! ”
“You are a true yoga teacher. Too many say they are yoga when they are really exercise teachers. ”
“Melissa is my favorite yoga teacher. I felt comfortable as a beginner in her class for all levels! She is very attentive and will help customize the moves to accommodate your individual abilities. Her calming voice and soothing soundtracks will leave you relaxed and refreshed all day!”
“It was very nice to do yoga. I appreciated all of the alternatives given for each pose. ”
“I really love your manner of instruction, first the posture, then modifications, etc. I think it’s important when the class is virtual to give clear reminders for the postures. ”
“Just fantastic - the best way to start my day. Not sure I would have continued my yoga practice during the pandemic without Melissa. It is wonderful to have a soft, reassuring voice to keep me accountable. Love everything about Melissa Ann Yoga!”
NOT READY TO JOIN RIGHT NOW?