• Metta Mondays- A Meditation Series:

(4) Four, 45-minute Monday classes built for novices and advanced practitioners

• Tuesday Talks- Yale’s Science of Wellness:

(3) Three, 45-minute Discussions with Q & A

Assess your well-being and discover your strengths

Revise and revisit goals that will not lead to improved well-being

Understanding intuition and annoying brain features

Rewirement Challenges and learning stuff that really makes us happy

Putting Strategies Into Practice

• Wellness Wednesdays- Yoga & Breathing Classes:

(8) Eight, 45-minute gentle yoga classes including mindful movement and strength training

• Thursday Check-Ins: How You Doin’

(4) Four, Facebook Live Q & As about meditation, yoga and the Science of Well-Being

• Friday Fun (Take a Break or Catch Up)

• Saturday Speaker Series

4 Four, 60- minute Yoga + Lecture series on the following topics:

Life Coach Lessons with Carolina Haycock

Restorative Yoga with Annie Wild

Aromatherapy & Nutrition with Nousha Salimi

Sound Bath with Basia Blonska

All classes will have a 48-hour replay.

I want you to look back on these historic days feeling more embodied and fierce despite it all. Now is the time to load up on self-care goodness and create a tool-kit that will not only benefit you but those around you. 

And I want you to take that moment to thank yourself for taking the first step today.

I can’t wait to hold space for your yoga and meditation practice and to guide you through the highlights of Yale’s science of well-being.